The Benefits of Playing Golf as an Active Adult

April 3rd, 2016 | By | Posted in Uncategorized

You’ll notice that many of the retirement communities in PebbleCreek have golf courses. Why is that? It is because active adults receive many benefits from playing golf. Here are 5 of the benefits that they can enjoy.

Concentration

Golf requires a lot of concentration. You need to master the techniques and increase your mental awareness. It requires you to analyze your shots and various situations in order to get par on each course. Working to keep your concentration can be a great way to challenge yourself and keep your mind sharp.

Balance and Coordination

Golf requires balance and coordination. For some active adults, this can be difficult. They may not be as steady as they used to be. You’ll hear about some active adults falling and hurting themselves. Golf can be a great exercise to help you increase your balance and coordination, which can prevent injuries from falling.

Relaxation

Exercise has been known to help improve one’s mood and decrease stress. If you’ve been struggling with feelings of depression or worrying about family, health, finances, or other things, consider hitting a few balls. Get on the green and allow your surroundings to take you over. You can relax and take your mind off things as you enjoy the great outdoors and focus on the game instead.

Recreation

Golf can be a great way to exercise. During the course of playing 9 or 18 holes, you’ll need to walk from hole to hole. You can carry your clubs, which will add to the level of exercise that you’ll receive and help you increase your endurance. Hitting the ball will also keep your muscles flexible and strong. If you’re looking for a way to exercise without putting too much strain on your joints, this could be a great option for you. It can also be a great way to mix up your exercise routine. If you’ve been spending all of your time swimming or walking and need a little variety, try throwing golf into the mix.

Enjoyment

More than anything else, playing golf can be fun. You’ll enjoy getting out with friends to visit as you travel between holes. It can also be a great way to meet new friends. You’ll have fun being outdoors and working to improve your abilities.

Playing golf can provide you with many benefits, so it’s time to call up your retirement community friends and plan an outing today. Whether you decide to do 9 or 18 holes, you’ll have a great time and enjoy the many benefits that playing golf offers.

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